Get in touch with any questions. interest. support. information.
hello@hidden-warrior.com
908-458-3263
Feeling stiff? stressed? sick of pain? skeptical? Here you go...
Your Journey, Your Way
- Customized care for mind and body. We create tailored plans that fit your specific needs and goals.
- Diverse modalities, including yoga, strength training, Qi Gong, functional training, and physical therapy, allow us to create a program or regimen that works best for you.
- Community support. Connect and feel belonging with like-minded individuals on a similar journey.
Navigating the Wellness Journey
- Grant gets it. Our founder guides clients with deep empathy for the rocky health journey.
- No more feeling lost. Our program options are designed to help you navigate your physical and emotional wellbeing with clarity.
- Compassionate guidance. We are committed to understanding your challenges and meeting you where you are, right now.
Custom Plans
Discover a wellness plan as unique as you are. Our custom programs blend yoga, strength training, and physical therapy to address your specific needs and goals. Whether you're managing chronic pain, seeking injury recovery, or simply aiming to feel your best, we've got you covered.
Private Sessions
Do you want to see your fitness dreams come true and move past just "OK"? We offer private sessions for 1-2 people to incorporate your goals, accommodate your schedule and help you achieve greater progress than you thought possible.
Group Classes
We borrow from traditional yoga as well as contemporary exercise methods to create poses that promote strength and stability. If you move well and minimize discomfort, you will feel great day-to-day - sounds great doesn't it?
