MOVE WELL, FEEL WELL

Feel-Good Movement for Real People

Lasting well-being, here you come. Discover strength, healing & your inner warrior through
tailor-made routines.
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Take Back Control of Your Body
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Feeling stiff? stressed? sick of pain? skeptical? Here you go...

Your Journey, Your Way

  • Customized care for mind and body. We create tailored plans that fit your specific needs and goals.
  • Diverse modalities, including yoga, strength training, Qi Gong, functional training, and physical therapy, allow us to create a program or regimen that works best for you.
  • Community support. Connect and feel belonging with like-minded individuals on a similar journey. 

Navigating the Wellness Journey

  • Grant gets it. Our founder guides clients with deep empathy for the rocky health journey.
  • No more feeling lost. Our program options are designed to help you navigate your physical and emotional wellbeing with clarity.
  • Compassionate guidance. We are committed to understanding your challenges and meeting you where you are, right now.
Schedule a Consultation

Custom Plans

Discover a wellness plan as unique as you are. Our custom programs blend yoga, strength training, and physical therapy to address your specific needs and goals. Whether you're managing chronic pain, seeking injury recovery, or simply aiming to feel your best, we've got you covered.

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Private Sessions

Do you want to see your fitness dreams come true and move past just "OK"? We offer private sessions for 1-2 people to incorporate your goals, accommodate your schedule and help you achieve greater progress than you thought possible.

Book a Session

Group Classes

We borrow from traditional yoga as well as contemporary exercise methods to create poses that promote strength and stability. If you move well and minimize discomfort, you will feel great day-to-day - sounds great doesn't it?

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Hidden Warrior Yoga was exactly what I was looking for. I was seeking classes for strength and balance and of course, relaxation. HWY provides all that and more. Grant is very knowledgeable, attentive to postures and positions, and structures each class to provide maximum fitness for all attending. The studio is welcoming in a minimalist way which is fitting for these classes. I have found fitness and a Happy Place at Hidden Warrior Yoga.
Phyllis K.Student
My experience with Hidden Warrior Yoga has been very positive! Grant is very knowledgeable and the classes are fun and innovative..Hidden Warrior Yoga is not a "one size fits all" studio. Grant takes the time before every class to check in with each person to see how they are feeling. He then designs that class to address the needs of each person. Everyone gets the care and attention needed and that is what makes Hidden Warrior Yoga different from other studios. I learn something new in every class and always leave feeling awesome.
Alane DStudent
Grant is a JOY to work with, and set me right at ease from day 1. Yoga can seem intimidating, but not with Grant. His exercises rescued me from chronic pain - back, shoulder and knee(!) - and I can now confidently work at my computer, ride my bike, and move about my day. What a relief!
Rosie K.Student (Private + Group)
Grant is an amazing instructor! He was able to help me with a back issue and recognized a major imbalance I had that I wasn't aware of. Super knowledgeable with a very uplifting personality. Highly recommend!
Lisa L.Student
Grant's teaching style and knowledge of Yoga and the human body, together with his attention to detail for my specific needs, have helped me tremendously.
Mary F.Private Student
My Hidden Warrior online classes have become a regular part of my weekly routine. It's my personal "Happy Hour"!
Glory L.YOGA Daily News
I was feeling stressed out and disconnected during this Covid-19 pandemic. After joining Grant's online group class, I feel much more peaceful and I can breathe again!
Doug B.Asana Daily
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Get in touch with any questions. interest. support. information.

hello@hidden-warrior.com
908-458-3263

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Hidden Warrior, 271 US-202, Pluckemin, NJ 07978

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Reduce stress and add flexibility and endurance

Class Schedule

Our current class schedule reflects in-person classes at 271 US-202, Pluckemin, NJ 07978.

– Activate & Align: Mondays at 9:30am
– Yoga for Strength: Wednesdays at 9:30am
– Qi Gong: Fridays at 9:30am

Virtual classes are also available. We can schedule a group, team, or family class to accommodate your goals. Please contact us to arrange a class or workshop.

See you there!

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