Welcome to Hidden Warrior!

We are here to give you back control of your body and mind.
We provide results
with customized methods and movements that work for you.
Take Back Control of Your Body

Tight? Stressed? Here you go…

We work with “Yoga’s not for me”, embrace “Everything hurts!” and challenge “I’m an athlete.” If you’re looking to touch your toes, train for a marathon, relieve office pain, or just feel great, we’re here to help you make that happen. And have a good time while we’re at it – why not?

Private Sessions

Do you want to see your fitness dreams come true and move past just "ok"? We offer private sessions for 1-2 people to incorporate your goals, accommodate your schedule and help you achieve greater progress than you thought possible

Online Group Classes

We borrow from traditional yoga as well as contemporary exercise methods to create poses that promote strength and stability. If you move well and minimize discomfort, you will feel great day-to-day - sounds great doesn't it?

Experience Matters

Through past injuries, Grant understands the roadblocks you may face as you seek to strengthen and energize your body. He pulls from years of training and passionate research to find the best solutions for your needs, pains and goals


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Reduce stress and add flexibility and endurance

Online Class Schedule

We are open for in-person private sessions and we are offering a selection of in-person and virtual classes. Our current online class schedule is:

– In-Person: Mondays at 9:30am
– In-Person: Wednesdays at 9:30am
– Virtual: Fridays at 9:30am
– Virtual: Saturdays at 10:00am

If you sign up for a virtual class, you will receive the Zoom link to our virtual classroom 10 minutes before class.

See you there!