So, Basically

Welcome to Grant’s blog. Anyone who works with Grant knows that in his love and eagerness to teach, he often starts off saying “So, Basically” before launching into an explanation. Grant aims to share valuable tips, information and approaches in an easy-to-understand and conversational way through this blog. If you have any questions, just schedule a call! Welcome to Grant’s blog. Anyone who works with Grant knows that in his love and eagerness to teach, he often starts off saying “So, Basically” before launching into an explanation. Grant aims to share valuable tips, information and approaches in an easy-to-understand and conversational way through this blog. If you have any questions, just schedule a call!

Blog article about sitting - is it really that bad for you? A look at adpative shortening. Written by Grant Clark at Hidden Warrior Yoga

Is sitting really that bad for you?

We have all experienced this rigmarole at some point. Let us think back to eggs as an example, they were good until they were bad and now they are back on track as acceptable. So, you might wonder, is sitting really that damaging?

Hi, I'm Grant

I love helping my clients make discomfort a thing of the past and discover hope, excitement and knowledge in fitness and wellbeing.

I continue to explore traditional and new movements established by masters in physio therapy, biomechanics, and holistic wellness such as yoga, massage and acupuncture. I believe the more ways we can look at a nagging issue or goal, the better.

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Reduce stress and add flexibility and endurance

Online Class Schedule

We are open for in-person private sessions and we are offering a selection of in-person and virtual classes. Our current online class schedule is:

– In-Person: Mondays at 9:30am
– In-Person: Wednesdays at 9:30am
– Virtual: Fridays at 9:30am
– Virtual: Saturdays at 10:00am

If you sign up for a virtual class, you will receive the Zoom link to our virtual classroom 10 minutes before class.

See you there!