So, Basically
Welcome to Grant’s blog. Anyone who works with Grant knows that in his love and eagerness to teach, he often starts off saying “So, Basically” before launching into an explanation. Grant aims to share valuable tips, information and approaches in an easy-to-understand and conversational way through this blog. Welcome to Grant’s blog. Anyone who works with Grant knows that in his love and eagerness to teach, he often starts off saying “So, Basically” before launching into an explanation. Grant aims to share valuable tips, information and approaches in an easy-to-understand and conversational way through this blog.
- All
- Ankle
- Discomfort
- Glutes
- Healing
- Hips
- Injury
- Muscle Health
- Office Aches
- Pain
- Patterning
- Posture
- Recovery
- Relaxation
- Shoulder
- Strength
- Tension
- Yoga
- Injury ·
Strength Training and the New Year
Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and…
The First Step Towards Relaxation
“I don’t even know HOW to relax, or the last time I felt relaxed.” – everyone who comes into my studio for the first time.…
How to create heat and avoid muscle tension when you’re cold
Simple: just use your breath! Here are 3 quick tips to keep you warm and loose (other than by wearing a jacket): Keep your serratus…
- Ankle ·
Body Cues: How to Teach Yourself Body Awareness
Body awareness or proprioception is your ability to know where you are in space. For example, do you know where your foot is compared to…
- Ankle ·
The Secret about Pain (in)Tolerance
Let us begin by describing two imaginary people. For the record, these characters are archetypes inspired by a variety of clients I have seen and…
- Glutes ·
Is sitting really that bad for you?
We have all experienced this rigmarole at some point. Let us think back to eggs as an example, they were good until they were bad and now they are back on track as acceptable. So, you might wonder, is sitting really that damaging?
- Glutes ·
Muscle Patterning: What it is and why it matters!
“How do I get flexible and stay that way?” I hear this question very often and my first answer is always “Improve your Muscle Patterning”.…
Hi, I'm Grant
I love helping my clients make discomfort a thing of the past and discover hope, excitement and knowledge in fitness and wellbeing.
I continue to explore traditional and new movements established by masters in physio therapy, biomechanics, and holistic wellness such as yoga, massage and acupuncture. I believe the more ways we can look at a nagging issue or goal, the better.
