So, what's next?

You may be excited to get started with a class, or maybe this still seems a bit scary. Either way, just schedule a chat or complimentary movement assessment to see if this is what you’re looking for to boost your fitness and wellness journey. 

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Reduce stress and add flexibility and endurance

Online Class Schedule

We are open for in-person private sessions and we are offering a selection of in-person and virtual classes. Our current online class schedule is:

– In-Person: Mondays at 9:30am
– In-Person: Wednesdays at 9:30am
– Virtual: Fridays at 9:30am
– Virtual: Saturdays at 10:00am

If you sign up for a virtual class, you will receive the Zoom link to our virtual classroom 10 minutes before class.

See you there!