EXPLORE OUR PROGRAMS & SERVICES
Find What Works for You
Peruse our comprehensive suite of solutions to address your needs. From personalized training to immersive online courses, we offer a variety of options to support individuals, corporate teams, and affiliate partners.
1:1 Coaching
Personalized coaching to help you on your own journey
Assessment
30-Minute 1:1 Meeting-
Movement Assessment
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Wellness Consultation
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Provide Optional Solutions
Our functional movement assessments provide a comprehensive evaluation of your current physical state and identify areas for improvement.
How it works:
- Initial Consultation: Schedule a convenient call or in-person meeting to discuss your goals, current physical condition, mental state, past injuries, medical history, and any limitations.
- Assessment and Evaluation: Our experienced instructor will guide you through a series of functional movement assessments to assess your mobility, stability, and strength.
- Personalized Recommendations: Based on the assessment results, we’ll develop a customized plan tailored to your specific needs. This may include:
- Personal Training: One-on-one sessions with a certified trainer to address specific weaknesses and improve overall fitness.
- Custom Video Programming: Tailored workouts designed to fit your schedule and goals.
- Written Homework or Group Classes: Engaging activities to supplement your training and enhance your progress.
- Referrals: If necessary, we’ll connect you with qualified professionals who can provide specialized care or address underlying health concerns.
Why choose a functional movement assessment?
- Identify root causes: Discover your underlying issues contributing to pain or limitations.
- Create a personalized plan: Receive a tailored approach to achieve your goals.
- Improve overall health and well-being: Enhance your quality of life and reduce the risk of injuries.
Personal Training
60-Minute 1:1 Session-
Custom Workout Plans
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Personalized Guidance & Support
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Measurable Results
Our personalized training programs are designed to meet you where you are, both physically and emotionally.
How it works:
- Regular Check-ins: Each session begins with a brief check-in to assess your current mental and physical state. We’ll listen to your needs and adjust the workout accordingly.
- Tailored Workouts: Our experienced trainers will guide you through personalized workouts that address your specific goals and challenges. Whether you’re looking to prevent injuries, improve flexibility, or build strength, we’ll create a plan that’s right for you.
- Diverse Training Methods: Our sessions incorporate a variety of techniques, including physical therapy exercises, yoga, Qi Gong, and strength training. We’ll use equipment, body weight, or virtual workouts to keep things engaging and effective.
- Custom Video Homework: To maximize your progress, we’ll provide tailored video workouts that you can do at home between sessions.
- Compassionate Guidance: Our trainers are committed to creating a supportive and encouraging environment. We understand that the journey to optimal health is both physical and emotional, and we’ll be there to support you every step of the way.
Why choose personalized training?
- Individualized Attention: Receive one-on-one guidance tailored to your specific needs.
- Holistic Approach: Address both your physical and mental well-being.
- Effective Results: Achieve your fitness goals through personalized workouts and expert guidance.
Training Check-Ins
30-Minute 1:1 Session-
Personalized Progress Tracking
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Flexible Support
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Accountability and Motivation
Our custom check-in sessions offer a valuable addition to your training routine.
How it works:
- Regular Check-ins: Schedule convenient in-person or virtual meetings to connect with a trainer.
- Personalized Support: Receive tailored guidance and feedback based on your progress and goals.
- Form Correction: Ensure you’re performing exercises with proper technique to maximize results and prevent injuries.
- Motivation and Accountability: Stay motivated and accountable to your fitness journey with regular check-ins.
- Hybrid Approach: Combine self-paced video routines (custom-made or from our courses) with personalized check-ins for a comprehensive approach.
Why choose custom check-in sessions?
- Personalized Guidance: Receive expert advice tailored to your individual needs.
- Enhanced Results: Improve your progress and achieve your goals more effectively.
- Accountability and Motivation: Stay on track and motivated with regular check-ins.
- Flexibility: Choose the frequency of check-ins that best suits your schedule.
Group Classes & Sessions
Register for our current schedule of Yoga and Qi Gong classes, or contact us to set one up for your group.
Current Classes
60-Minute Group Classes-
Expert-Led Instruction
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Varied & Fun Routines
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Social Connection & Motivation
10-Class Pass
Discounted Rate for Regulars-
Use Within a Year of Purchase
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Access to Diverse Classes
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Discounted Rate
Group Wellness
Interactive & Educational-
Flexible Scheduling & Location
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Engaging & Bonding
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Personalized Experience
Programs & Courses
Enjoy personalized workouts and curated video routines with our custom video programming and lifetime access courses.
My Program
Completely Customized-
Tailored to Your Goals
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Personalized Progression
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Expert Guidance
Our programming options include custom-made video routines based on our consultation, offering an approachable solution designed to meet your specific needs.
How it works:
- Personalized Consultation: We’ll conduct a thorough assessment to understand your goals, current fitness level, and any specific concerns or limitations.
- Tailored Routines: Our expert trainers will create a personalized workout plan, including video routines that align with your objectives and schedule.
- Flexible Scheduling: Follow the routines at your own pace, with clear guidelines on frequency and duration.
- Targeted Exercises: Address specific problem areas or concerns with targeted exercises designed to improve your strength, flexibility, or mobility.
- Variety and Progression: Enjoy a wide range of exercises, from short 3-minute routines to longer 20-minute workouts, ensuring continuous challenge and progress.
Why choose personalized video routines?
- Convenience and Flexibility: Work out at your own pace and schedule.
- Personalized Guidance: Receive expert advice tailored to your individual needs.
- Targeted Results: Address specific problem areas and achieve your goals efficiently.
- Variety and Progression: Stay motivated with a diverse range of exercises.
Full Body Reset
8-Week Online Course-
Designed to Reset Body & Mind
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Self-Paced Videos
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Lifetime Access to Routines
Click here for our dedicated page with a sneak preview and details about the course.
Full Body Reset: Reclaim Your Body and Mind
Take back control of your health and well-being with Full Body Reset, an 8-week online course designed to put you back in motion.
Who is this for?
- Anyone looking to regain flexibility, mobility, and strength.
- People recovering from injuries or lifestyle changes that have sidelined their fitness goals.
- Individuals seeking a gentle and effective way to improve overall health and well-being.
What will you learn?
- Expert-Led Movement Routines: Follow along with short, self-paced video lessons designed by a certified trainer and yoga instructor (Grant).
- Gradual Progression: Build strength and mobility safely with a program that gradually increases in intensity over 8 weeks.
- Bodyweight Workouts: No equipment needed! These routines utilize your own bodyweight to maximize results.
- Customizable Approach: Modifications are provided to accommodate various fitness levels and physical limitations.
Benefits:
- Reduced Pain and Discomfort: Learn movement patterns that improve posture, support your joints, and alleviate discomfort.
- Increased Strength and Flexibility: Enhance your range of motion and build functional strength for daily activities.
- Improved Mental Wellbeing: Discover how mindful movement can reduce stress and promote relaxation.
- Lifetime Access: Keep the course materials forever and revisit the routines whenever you need them.
Bonus Features:
- Supportive Community: Join a private Facebook group for encouragement and interaction with other participants.
- Live Zoom Class: Attend a live session with Grant to ask questions and deepen your understanding.
Get started today and rediscover the joy of movement!
Prenatal Vitality
Online Course for Pregnancy & Beyond-
Designed to Reset Body & Mind
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Self-Paced Videos
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Lifetime Access to Routines
Click here for our dedicated page with a sneak preview and details about the course.
Prenatal Vitality: A Stronger, More Comfortable Pregnancy
Navigate the challenges of pregnancy with confidence and ease.
Our Prenatal Vitality course offers a collection of 10-minute exercise videos designed to support you throughout your journey.
Key Features:
- Trimester-Specific Routines: Enjoy targeted exercises tailored to each stage of pregnancy, providing the support you need when you need it most.
- Expert Guidance: Learn from a certified trainer and yoga instructor with extensive experience in prenatal fitness.
- Gentle and Effective: Our routines are designed to be safe and effective, even for those with limited fitness experience.
Benefits:
- Reduce Discomfort: Alleviate common pregnancy pains like back pain, neck pain, and pelvic floor discomfort.
- Prepare for Birth: Strengthen the muscles needed for a smoother and more powerful birth experience.
- Improve Overall Well-being: Boost your energy, reduce anxiety, and improve sleep quality.
What to Expect:
- 15 Video Lessons: 5 videos per trimester, each lasting approximately 10 minutes.
- Comprehensive Coverage: Address key areas such as stability, strength, flexibility, and relaxation.
- Expert Guidance: Learn from a certified trainer who is passionate about helping pregnant women.
Join us on this transformative journey and experience the power of prenatal fitness.
Partnerships & Affiliates
Together with our partners, we’re committed to making wellness accessible to everyone.
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Flexible Solutions
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Improved Employee Well-being
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Return on Investment
Visit our dedicated Corporate Wellness page for full details.
Empower Your Employees with Hidden Warrior’s Corporate Wellness Programs
Looking to enhance employee satisfaction and your organization’s productivity? Invest in the well-being of your team with Hidden Warrior’s tailored corporate wellness programs.
Our services include:
- On-site workshops to address specific health and wellness needs.
- Engaging fitness classes to promote physical activity and reduce stress.
- Effective stress management techniques to improve mental health and well-being.
- Customized solutions to meet your organization’s unique goals.
By partnering with Hidden Warrior, you can:
- Boost employee morale and create a positive work culture.
- Reduce absenteeism and increase productivity.
- Improve employee health and well-being.
Ready to learn more? Visit our dedicated corporate wellness page to explore our services and discuss how we can help your organization thrive.
Affiliate Partnerships
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Generous Commission Structure
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Automated Payment & Tracking
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Dedicated Affiliate Support:
Earn While You Refer
Join our affiliate program and start earning commission today. Our user-friendly platform makes it simple to sign up and start promoting our products and services.
How it works:
- Easy Registration: Sign up for our affiliate program through our automated Kajabi system.
- Receive Your Unique Code: Once approved, you’ll receive a unique referral code to share with your audience.
- Earn Commission: When someone makes a purchase using your referral code, you’ll receive a commission immediately.
- Benefit from Ongoing Updates: We’re constantly adding new products and services to our platform, providing you with fresh opportunities to earn.
