About Hidden Warrior
We’re your trusted compass on the winding road to wellness. We know firsthand that the path can be treacherous, filled with misinformation, unrealistic expectations, and emotional turmoil.
We’ve been there, too, and we understand the frustration, exhaustion, and emotional toll of chronic conditions.
At Hidden Warrior, we believe in a holistic approach to wellness that addresses your unique needs and challenges. Our comprehensive programs incorporate a variety of evidence-based methodologies to target a wide range of issues.
- Strength Training: Tailored exercise routines to meet your specific goals and current condition.
- Functional Movement Screening: Assessments to identify movement patterns and potential imbalances.
- Yoga Therapy: Therapeutic yoga techniques to improve mobility, strength, and reduce stress.
- Qi Gong: Mind-body practices to enhance energy flow, balance, and relaxation.
- Nutrition Coaching: Personalized guidance on eating practices to support your wellness journey.
- Mindfulness and Meditation: Techniques to reduce stress, improve focus, and enhance overall well-being.
- Mental Health Support: Address emotional challenges along the way, pointing you to trusted resources for additional support.
- Chronic Inflammation: A root cause of many health problems, including:
- Arthritis
- Fibromyalgia
- Back pain
- Immune System Support: For individuals with weakened immune systems.
- Workplace Wellness: Addressing common office-related discomforts like:
- Back pain
- Neck pain
- Carpal tunnel syndrome
- Mental and Emotional Health: Managing stress, anxiety, and other emotional challenges.
- Weight Management: Achieving sustainable weight loss or gain.
- Sleep Disorders: Improving sleep quality and addressing disturbances.
- Digestive Health: Promoting optimal gut health and addressing digestive issues.
1. Self-Paced Learning
- Online Courses: Access structured programs with lifetime access to learn new skills and deepen your understanding.
- Knowledge Toolkits: Get practical tools and routines to target specific issues and goals.
2. 1:1 Coaching & Classes
- Private Sessions: Receive personalized attention and guidance through in-person or virtual personal training or wellness coaching.
- Group Classes: Join us for our 60-minute yoga and gi gong classes, or schedule a custom session for a group, family, or team.
3. Customized Programming
- Tailored Plans: Work with us to create a personalized wellness program that meets your specific goals.
- Comprehensive Support: Receive as much or as little support and guidance throughout your journey.
Invest in your employees’ health and well-being with Hidden Warrior’s tailored corporate wellness programs. Our services include on-site workshops, fitness classes, stress management, and more. Improve morale, reduce absenteeism, and create a positive work environment. Learn more today.
At Hidden Warrior, we believe in fostering strong relationships within the wellness community. We are always seeking to collaborate with like-minded professionals who share our commitment to improving health and well-being.
We would love to discuss opportunities to help our shared clients, if you are a:
- Medical Doctor
- Physical Therapist
- Chiropractor
- Massage Therapist
- Acupuncturist
- Nutritionist / Dietitian
- Mental Health Professional
- Health Coach
- Life Coach
- Midwife
- Doula
Thoughts? Questions? Get in touch!
