Grant Clark

Simple: just use your breath!

Here are 3 quick tips to keep you warm and loose (other than by wearing a jacket):

  1. Keep your serratus (the muscle under your armpit) engaged, so that your shoulders and upper back can remain more relaxed
  2. When you’re huddled and bracing into the cold, take deep belly breaths
  3. Practice the Wim Hof breathing technique

I demonstrate this heating and oxygenating breath in the video below. Enjoy, and keep warm!

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Class Schedule

Our current class schedule reflects in-person classes at 271 US-202, Pluckemin, NJ 07978.

– Activate & Align: Mondays at 9:30am
– Yoga for Strength: Wednesdays at 9:30am
– Qi Gong: Fridays at 9:30am

Virtual classes are also available. We can schedule a group, team, or family class to accommodate your goals. Please contact us to arrange a class or workshop.

See you there!