EXPLORE OUR PROGRAMS & SERVICES
Find What Works for You
Peruse our comprehensive suite of solutions to address your needs. From personalized training to immersive online courses, we offer a variety of options to support individuals, corporate teams, and affiliate partners.
1:1 Coaching
Personalized coaching to help you on your own journey
Assessment
30-Minute 1:1 Meeting-
Movement Assessment
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Wellness Consultation
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Provide Optional Solutions
Our functional movement assessments provide a comprehensive evaluation of your current physical state and identify areas for improvement.
How it works:
- Initial Consultation: Schedule a convenient call or in-person meeting to discuss your goals, current physical condition, mental state, past injuries, medical history, and any limitations.
- Assessment and Evaluation: Our experienced instructor will guide you through a series of functional movement assessments to assess your mobility, stability, and strength.
- Personalized Recommendations: Based on the assessment results, we’ll develop a customized plan tailored to your specific needs. This may include:
- Personal Training: One-on-one sessions with a certified trainer to address specific weaknesses and improve overall fitness.
- Custom Video Programming: Tailored workouts designed to fit your schedule and goals.
- Written Homework or Group Classes: Engaging activities to supplement your training and enhance your progress.
- Referrals: If necessary, we’ll connect you with qualified professionals who can provide specialized care or address underlying health concerns.
Why choose a functional movement assessment?
- Identify root causes: Discover your underlying issues contributing to pain or limitations.
- Create a personalized plan: Receive a tailored approach to achieve your goals.
- Improve overall health and well-being: Enhance your quality of life and reduce the risk of injuries.
Personal Training
60-Minute 1:1 Session-
Custom Workout Plans
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Personalized Guidance & Support
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Measurable Results
Our personalized training programs are designed to meet you where you are, both physically and emotionally.
How it works:
- Regular Check-ins: Each session begins with a brief check-in to assess your current mental and physical state. We’ll listen to your needs and adjust the workout accordingly.
- Tailored Workouts: Our experienced trainers will guide you through personalized workouts that address your specific goals and challenges. Whether you’re looking to prevent injuries, improve flexibility, or build strength, we’ll create a plan that’s right for you.
- Diverse Training Methods: Our sessions incorporate a variety of techniques, including physical therapy exercises, yoga, Qi Gong, and strength training. We’ll use equipment, body weight, or virtual workouts to keep things engaging and effective.
- Custom Video Homework: To maximize your progress, we’ll provide tailored video workouts that you can do at home between sessions.
- Compassionate Guidance: Our trainers are committed to creating a supportive and encouraging environment. We understand that the journey to optimal health is both physical and emotional, and we’ll be there to support you every step of the way.
Why choose personalized training?
- Individualized Attention: Receive one-on-one guidance tailored to your specific needs.
- Holistic Approach: Address both your physical and mental well-being.
- Effective Results: Achieve your fitness goals through personalized workouts and expert guidance.
Training Check-Ins
30-Minute 1:1 Session-
Personalized Progress Tracking
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Flexible Support
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Accountability and Motivation
Our custom check-in sessions offer a valuable addition to your training routine.
How it works:
- Regular Check-ins: Schedule convenient in-person or virtual meetings to connect with a trainer.
- Personalized Support: Receive tailored guidance and feedback based on your progress and goals.
- Form Correction: Ensure you’re performing exercises with proper technique to maximize results and prevent injuries.
- Motivation and Accountability: Stay motivated and accountable to your fitness journey with regular check-ins.
- Hybrid Approach: Combine self-paced video routines (custom-made or from our courses) with personalized check-ins for a comprehensive approach.
Why choose custom check-in sessions?
- Personalized Guidance: Receive expert advice tailored to your individual needs.
- Enhanced Results: Improve your progress and achieve your goals more effectively.
- Accountability and Motivation: Stay on track and motivated with regular check-ins.
- Flexibility: Choose the frequency of check-ins that best suits your schedule.
Group Classes & Sessions
Register for our current schedule of Yoga and Qi Gong classes, or contact us to set one up for your group.
Current Classes
60-Minute Group Classes-
Expert-Led Instruction
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Varied & Fun Routines
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Social Connection & Motivation
10-Class Pass
Discounted Rate for Regulars-
Use Within a Year of Purchase
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Access to Diverse Classes
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Discounted Rate
Group Wellness
Interactive & Educational-
Flexible Scheduling & Location
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Engaging & Bonding
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Personalized Experience
Programs & Online Courses
Enjoy personalized workouts and curated video routines with our custom video programming and lifetime access courses.
My Program
Completely Customized-
Tailored to Your Goals
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Personalized Progression
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Expert Guidance
Our programming options include custom-made video routines based on our consultation, offering an approachable solution designed to meet your specific needs.
How it works:
- Personalized Consultation: We’ll conduct a thorough assessment to understand your goals, current fitness level, and any specific concerns or limitations.
- Tailored Routines: Our expert trainers will create a personalized workout plan, including video routines that align with your objectives and schedule.
- Flexible Scheduling: Follow the routines at your own pace, with clear guidelines on frequency and duration.
- Targeted Exercises: Address specific problem areas or concerns with targeted exercises designed to improve your strength, flexibility, or mobility.
- Variety and Progression: Enjoy a wide range of exercises, from short 3-minute routines to longer 20-minute workouts, ensuring continuous challenge and progress.
Why choose personalized video routines?
- Convenience and Flexibility: Work out at your own pace and schedule.
- Personalized Guidance: Receive expert advice tailored to your individual needs.
- Targeted Results: Address specific problem areas and achieve your goals efficiently.
- Variety and Progression: Stay motivated with a diverse range of exercises.
Full Body Reset
8-Week Online Course-
Designed to Reset Body & Mind
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Self-Paced Videos
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Lifetime Access to Routines
Click here for our dedicated page with a sneak preview and details about the course.
Full Body Reset: Reclaim Your Body and Mind
Take back control of your health and well-being with Full Body Reset, an 8-week online course designed to put you back in motion.
Who is this for?
- Anyone looking to regain flexibility, mobility, and strength.
- People recovering from injuries or lifestyle changes that have sidelined their fitness goals.
- Individuals seeking a gentle and effective way to improve overall health and well-being.
What will you learn?
- Expert-Led Movement Routines: Follow along with short, self-paced video lessons designed by a certified trainer and yoga instructor (Grant).
- Gradual Progression: Build strength and mobility safely with a program that gradually increases in intensity over 8 weeks.
- Bodyweight Workouts: No equipment needed! These routines utilize your own bodyweight to maximize results.
- Customizable Approach: Modifications are provided to accommodate various fitness levels and physical limitations.
Benefits:
- Reduced Pain and Discomfort: Learn movement patterns that improve posture, support your joints, and alleviate discomfort.
- Increased Strength and Flexibility: Enhance your range of motion and build functional strength for daily activities.
- Improved Mental Wellbeing: Discover how mindful movement can reduce stress and promote relaxation.
- Lifetime Access: Keep the course materials forever and revisit the routines whenever you need them.
Bonus Features:
- Supportive Community: Join a private Facebook group for encouragement and interaction with other participants.
- Live Zoom Class: Attend a live session with Grant to ask questions and deepen your understanding.
Get started today and rediscover the joy of movement!
Prenatal Vitality
Online Course for Pregnancy & Beyond-
Designed to Reset Body & Mind
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Self-Paced Videos
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Lifetime Access to Routines
Click here for our dedicated page with a sneak preview and details about the course.
Prenatal Vitality: A Stronger, More Comfortable Pregnancy
Navigate the challenges of pregnancy with confidence and ease.
Our Prenatal Vitality course offers a collection of 10-minute exercise videos designed to support you throughout your journey.
Key Features:
- Trimester-Specific Routines: Enjoy targeted exercises tailored to each stage of pregnancy, providing the support you need when you need it most.
- Expert Guidance: Learn from a certified trainer and yoga instructor with extensive experience in prenatal fitness.
- Gentle and Effective: Our routines are designed to be safe and effective, even for those with limited fitness experience.
Benefits:
- Reduce Discomfort: Alleviate common pregnancy pains like back pain, neck pain, and pelvic floor discomfort.
- Prepare for Birth: Strengthen the muscles needed for a smoother and more powerful birth experience.
- Improve Overall Well-being: Boost your energy, reduce anxiety, and improve sleep quality.
What to Expect:
- 15 Video Lessons: 5 videos per trimester, each lasting approximately 10 minutes.
- Comprehensive Coverage: Address key areas such as stability, strength, flexibility, and relaxation.
- Expert Guidance: Learn from a certified trainer who is passionate about helping pregnant women.
Join us on this transformative journey and experience the power of prenatal fitness.
Mini Online Courses
Short, effective video routines to guide you in seamlessly integrating healing movement into your daily life. Access them whenever you need.
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7 Easy-to-Follow Video Lessons, Each Under 7 Minutes
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Improve Mindset, Increase Relaxation
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Easily Benefit from Qi Gong – an ancient Chinese for of Yoga
Mindful Movement for Beginners
A Wonderful 7-Day Challenge.
Experience the transformative power of Qi Gong with this gentle 7-day challenge.
What you’ll get:
- 7 easy-to-follow video lessons, each under 7 minutes, guiding you through simple yet effective Qi Gong movements and breathing techniques.
- Improved mindset, increased relaxation, and enhanced overall well-being through daily practice of these ancient mind-body exercises.
- A renewed sense of calm and inner peace as you cultivate awareness and connect with your inner energy.
This beginner-friendly course is perfect for anyone seeking to reduce stress, improve their overall health, and experience the profound benefits of Qi Gong. No prior experience is necessary.
Daily Schedule:
- Day 1: Wake Up the Energy: Includes movements like “Knocking on the door of life” and “Dragon Chasing its Tail” to awaken and energize the body.
- Day 2: Find Ease in Movement: Features “Flying” and “Pulling down the heaves in six directions” to cultivate a sense of ease and calm.
- Day 3: Deepen Your Breath: Focuses on deep, conscious breathing with exercises like “Qi belt breathing” and “Spinal Cord Breathing.”
- Day 4: Clear & Move the River Within: Energizing movements like “Knocking on the kidneys” and “The Pump” followed by tranquil flows like “Moon shining over a lake.”
- Day 5: Build Strength in the Calm: Includes balance exercises like “Straightening the arrow” and “Qi gong half moon” to cultivate stability and inner strength.
- Day 6: Release Your Tension: Focuses on neck, shoulder, and upper back stretches with flows like “Eagle Spreading its feathers” to release tension and improve flexibility.
- Day 7: Feel the Flow: A gentle exploration of Qi with movements like “Tiger Claw” and “Spinal Cord Enlivening Movements” to cultivate a sense of inner peace and well-being.
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
- Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.
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8 Expertly Crafted 3-5 Minute Routines
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Targeted Relief for Common Symptoms
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Address Chronic Inflammation through Lymphatic Drainage
Mini Routines for Specific Symptoms
Experience a Happier, Healthier You with this 8-Video Lymphatic Flow Mini-Course!
What you’ll get:
- 8 expertly crafted video routines, each 3-5 minutes long, designed to stimulate your lymphatic system and improve overall well-being.
- Targeted relief for common issues like puffiness, frequent illnesses, digestive problems, neck tension, sleep disturbances, sinus pressure, and stress.
- Simple, yet powerful exercises that can be easily incorporated into your daily routine, helping you feel more energized, resilient, and at ease.
This mini-course is suitable for all fitness levels and requires no prior experience.
Class Schedule:
- Day 1: Tackle Puffiness & Fluid Retention
- Day 2: Shield Yourself from Frequent Illnesses
- Day 3: Restore Your Digestion
- Day 4: Generate Energy
- Day 5: Release Neck Tension
- Day 6: Successfully Get to Sleep
- Day 7: Alleviate Sinus Pressure
- Day 8: Wind Down & Feel Calm
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
- Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.
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5 Short, Effective Workouts
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Reduce Pain & Feel Educated About Your Back
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Simple, Yet Powerfully Relieving Movements
Back Pain Solutions
Find relief from back pain with this 5-day video course.
What you’ll get:
- 5 short, effective video workouts, each under 5 minutes, designed to address common causes of back pain.
- A variety of exercises targeting key muscle groups, including your core, hips, and back, to significantly improve strength, flexibility, and stability.
- Experience increased mobility, reduced pain, and improved overall well-being through simple, yet powerful movements.
This beginner-friendly program offers a gentle approach to back pain relief. Each class begins on the ground and concludes standing, providing options for different levels of ability.
Note: These exercises may not be suitable for everyone. Consult your doctor before starting any new fitness program, especially if you have any underlying health conditions.
Daily Schedule:
Day 1: Hip Health = Back Health: Focuses on strengthening hip muscles with exercises like “Lying Down Cat Cows” and “Stationary Crawls” to improve overall back health.
Day 2: Move Your Whole Back: Includes “Crocodile Breathing” and “Glute Bridges” to gently stimulate deep back muscles and increase energy levels.
Day 3: Twist with Comfort: Incorporates rotational movements like “Lying Down Hip Rocks” and “Spinal Rotation” to improve lower back mobility and core strength.
Day 4: Move with Confidence: Combines gentle rotations with balance-enhancing exercises like “Resisted Rocks” and “Turtle Pose” to improve movement patterns and reduce everyday aches and pains.
Day 5: Find Your Breath: Emphasizes mindful breathing and gentle movement with exercises like “Cat Cow Breathing” and “Arm Spirals” to release tension and cultivate inner peace.
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Effortlessly integrate these exercises: Each class is under 5 minutes, making them incredibly easy to fit into your busy day.
- Experience reduced stress, improved posture, and increased energy levels throughout your day.
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Improve Shoulder and Neck Mobility in Under 5 Mins
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Improve Posture & Reduce Tension
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Approachable, Effective Routines
Neck & Shoulder Relief
Experience a new level of freedom and ease of movement with this 5-day shoulder and neck mobility challenge.
What you’ll get:
- 5 short, effective video workouts, each under 5 minutes, designed to improve shoulder and neck mobility.
- Increased range of motion, reduced pain, and enhanced overall well-being through targeted exercises.
- Improved posture, reduced tension, and a greater sense of ease and grace in your daily movements.
Did you know that your shoulders boast the greatest range of motion of any joint in your body? This impressive flexibility comes at a cost – a complex network of muscles and connective tissues that require careful attention.
Unlike stiffer joints like the elbow, which rely more on bone-on-bone connections, shoulder movement can significantly impact the neck. Often, when shoulder movement is restricted, the neck compensates, leading to discomfort and reduced mobility.
This course focuses on building awareness and improving the movement of both your shoulders and neck. Through a series of gentle exercises, you’ll learn to move with greater ease and grace, enhancing your overall mobility and well-being.
This mini-course is suitable for all fitness levels and requires no prior experience.
Daily Schedule:
Day 1: Activate Your Shoulder Blades: Focuses on activating and mobilizing the shoulder blades with exercises like “Prone Breathing” and “Lying Down Shoulder Shrugs.”
Day 2: Move Your Neck with Ease: Isolates neck and shoulder blade movements with exercises like “Neck Series” and “One-Arm Circles.”
Day 3: Soothe Your Shoulders: Strengthens the “Serratus Anterior” muscle with exercises like “Cat Cows” and “Resisted Rock” to improve shoulder stability and reduce tension.
Day 4: Upper Body Reset: Releases tension and improves mobility with standing exercises like “Bird Spreading its Feathers” and “Head Circles.”
Day 5: Relax a Little Bit of Everything: Focuses on stretching and strengthening the chest and upper back with exercises like “Rooster Spreading Its Feathers” and “Elbow Pulls.”
Self-paced learning: Learn at your own pace and repeat any class as needed.
Short and effective workouts: Each class is under 5 minutes, making them easy to fit into your daily routine.
Gentle and accessible: Suitable for all levels and can be modified to suit individual needs.
Improves posture and reduces tension: Experience increased range of motion, reduced neck and shoulder pain, and improved overall well-being.
Unlock your shoulder potential: Move with greater ease, grace, and freedom.
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
- Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.
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Short, Effective Exercises for Lasting Change
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Simple Movements, Profound Benefits
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Stress Relief in Mere Minutes
Overcome Stres & Anxiety
This 5-day mini-course offers a powerful toolkit for reducing stress, promoting relaxation, and cultivating inner peace in today’s demanding world.
- Leverage ancient wisdom for modern challenges. Our hunter-gatherer ancestors lived in a state of relaxed focus. This course bridges the gap between our primal nature and the constant demands of modern life.
- Short, effective exercises for lasting change. Each class is under 5 minutes, making it easy to integrate stress-relieving practices into your daily routine.
- Simple movements, profound benefits. Gentle yoga postures, breathing exercises, and mindful practices help you unwind, de-stress, and reconnect with your inner calm.
This mini-course offers a collection of short exercises designed to help you break free from the constant ‘on’ state and cultivate a more relaxed and mindful approach to life. Each class will guide you through simple practices to help you unwind, reduce stress, and reconnect with your inner peace.
Daily Schedule:
Day 1: Let Go of Tension: Release tension in the neck, shoulders, and back with yoga postures like “Knocking on the Door of Life” and “Tree Pose.”
Day 2: Relax into the Moment: Prepare for restful sleep with gentle movements like “Tiger Claw” and “Moon Shining Over the Lake.”
Day 3: Let Go & Feel Grounded: Relieve tension and ground your energy with movements like “Wave Breathing” and “Pebble in the Pond.”
Day 4: Find Balance in Body & Mind: Improve focus and concentration with balance exercises like “Single Nostril Nose Breathing” and “The Pump.”
Day 5: Wake Up!: Invigorate your body and mind with movements like “Bellows Breathing” and “Horse Stance.”
Self-paced learning: Learn at your own pace and repeat any class as needed.
Quick and easy to integrate: Short classes that fit into any schedule.
No prior experience required: Suitable for all fitness levels.
Effective stress management: Reduce stress, improve sleep, and enhance overall well-being.
Cultivate inner peace: Find calm and focus amidst the daily chaos.
This course empowers you to take charge of your stress levels and cultivate a sense of inner peace that will enhance every aspect of your life.
Ready to break free from the stress cycle and reclaim your inner calm?
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
- Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.
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5 Short, Relaxing Routines (Under 5 Minutes)
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Release Tension & Prepare for Restful Evening
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Made to Enjoy While Watching Your Shows 🙂
Screen Time, Stretch Time
Experience a sense of calm and ease with these simple, yet effective evening routines.
What you’ll get:
- 5 short, relaxing routines, each under 5 minutes, designed to release tension and prepare you for a restful evening.
- Improved flexibility, reduced muscle tension, and enhanced relaxation through gentle stretches and movements.
- Increased ease of movement and a greater sense of well-being as you unwind from your day.
We’ve all been there: a long day at work, followed by a craving for relaxation. But after sitting for hours, your body might feel stiff and achy.
This short course offers a collection of simple routines to incorporate movement into your evening routine.
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
- Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.
No need to feel guilty about indulging in some well-deserved relaxation! These exercises can be easily integrated into your evening routine, whether you’re watching your favorite show, reading a book, or simply unwinding.
Ready to feel better in just a few minutes? Let’s get started!
Daily Schedule:
Day 1: Relax and Let Go: Releases tension in your hips with exercises like “90/90 Stretch” and “Cobblers Pose” to promote relaxation.
Day 2: A Little Here, A Little There: Improves shoulder and hip mobility to counteract the effects of stress and anxiety.
Day 3: Happy Hips & Hamstrings: Releases hamstring tension with seated and tabletop movements to improve ease of movement.
Day 4: Relax Your Shoulders! Focuses on releasing shoulder tension with exercises like “Rhomboid Cat Cow” and “Elongated Cat Stretch.”
Day 5: The Opposite of Sitting: Counteracts the effects of prolonged sitting with standing movements like “Neck Circles” and “Hip Flexor Stretch.”
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
- Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.
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5 Short, Effective Video Workouts (Under 5 Minutes)
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Improved Hip Mobility; Reduced Pain
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Increased Confidence & Ease of Movement
Happy Hips
Experience newfound freedom of movement with this 5-day hip mobility challenge.
What you’ll get:
- 5 short, effective video workouts, each under 5 minutes, designed to increase hip flexibility and range of motion.
- Improved mobility, reduced pain, and enhanced overall well-being through targeted exercises that strengthen key hip muscles.
- Increased confidence and ease of movement in daily activities.
Did you know that, after the shoulders, the hips are the second most mobile joints in the body? This means they possess an impressive range of motion. While you don’t need to be an Olympic gymnast or dancer to have healthy hips, it’s important to maintain a functional level of flexibility. This involves exploring the full range of motion your hips are capable of.
This course consists of short, 5-minute classes designed to help you increase both movement and awareness in each hip.
Daily Schedule:
Day 1: Relax Your Hips: Focuses on releasing tension in your hips with gentle exercises like “Lying Down Cat Cows” and “Frog Bridges.”
Day 2: Find Your Glutes: Strengthens your glutes with exercises like “Jane Fondas” and “Buttocks Kicks” for improved hip stability.
Day 3: Better Balance: Improves balance and coordination with exercises like “On the Horse Off the Horse” and “Standing Kick-Backs” while strengthening hip muscles.
Day 4: Move Your Hips! (in every direction): Enhances flexibility and ease of movement with seated exercises like “Internal Rotation of the Hips” and “Deer Pose.”
Day 5: Squat Comfortably: Focuses on achieving a healthy squat with exercises like “Dead Bugs” and “Squat Walks” to improve overall strength and flexibility.
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
- Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.
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Improve Posture & Reduce Nerve Irritation
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Reduced Sciatic Nerve Pressure
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Increased Mobility & Reduced Pain
Soothe Sciatica
Experience a new level of comfort and freedom with this 5-day program designed to alleviate sciatica pain through improved body alignment.
What you’ll get:
- 5 short, effective video workouts, each under 5 minutes, focusing on gentle movements and stretches to improve posture and reduce nerve irritation.
- Enhanced body awareness and improved alignment to support natural spinal curvature and reduce sciatic nerve pressure.
- Increased mobility, reduced pain, and a greater sense of ease and well-being.
Sciatica, often described as nerve pain radiating from the lower back down the leg, can have various underlying causes. While it’s typically linked to the sciatic nerve itself, factors like poor nutrition, dehydration, and inadequate sleep can also contribute.
Unfortunately, “sciatica” as a diagnosis can be quite broad and may not always pinpoint the root of the issue.
This series of classes focuses on one crucial aspect: body alignment. We’ll explore how restoring proper posture can help alleviate sciatic nerve irritation and improve overall well-being.
Ready to explore this approach? Let’s get started!
Daily Schedule:
Day 1: Relax and Restore Your Hips: Gentle movements like “Lying Down Cat Cow” and “Glute Bridge” to release tension and calm the nervous system.
Day 2: Stretch it Out (Gently): Improves nerve function and flexibility with exercises like “Nerve Glide” and “Pigeon on the Beach.”
Day 3: Walk It Out: Optimizes walking patterns with exercises like “Stationary Crawling” and “Bird Dog” to reduce fatigue and improve efficiency.
Day 4: Bend and Snap (yes I’m referencing Legally Blonde – it’s a good movie, leave me alone): Improves core stability and spinal mobility with exercises like “Knocking on the Door of Life” and “Kickbacks.”
Day 5: Build Strength and Endurance: Strengthens core, glutes, and enhances balance with exercises like “Lying Down Twist” and “Single Leg Glute Bridge.”
Course Features:
- Self-paced learning: Learn at your own convenience, anytime, anywhere.
- Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
- Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
- No equipment required: All exercises can be performed comfortably at home without any special equipment.
- Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
- Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.
Note: These exercises may not be suitable for everyone. Consult your doctor before starting any new fitness program, especially if you have any underlying health conditions.
Partnerships & Affiliates
Together with our partners, we’re committed to making wellness accessible to everyone.
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Flexible Solutions
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Improved Employee Well-being
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Return on Investment
Visit our dedicated Corporate Wellness page for full details.
Empower Your Employees with Hidden Warrior’s Corporate Wellness Programs
Looking to enhance employee satisfaction and your organization’s productivity? Invest in the well-being of your team with Hidden Warrior’s tailored corporate wellness programs.
Our services include:
- On-site workshops to address specific health and wellness needs.
- Engaging fitness classes to promote physical activity and reduce stress.
- Effective stress management techniques to improve mental health and well-being.
- Customized solutions to meet your organization’s unique goals.
By partnering with Hidden Warrior, you can:
- Boost employee morale and create a positive work culture.
- Reduce absenteeism and increase productivity.
- Improve employee health and well-being.
Ready to learn more? Visit our dedicated corporate wellness page to explore our services and discuss how we can help your organization thrive.
Affiliate Partnerships
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Generous Commission Structure
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Automated Payment & Tracking
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Dedicated Affiliate Support:
Earn While You Refer
Join our affiliate program and start earning commission today. Our user-friendly platform makes it simple to sign up and start promoting our products and services.
How it works:
- Easy Registration: Sign up for our affiliate program through our automated Kajabi system.
- Receive Your Unique Code: Once approved, you’ll receive a unique referral code to share with your audience.
- Earn Commission: When someone makes a purchase using your referral code, you’ll receive a commission immediately.
- Benefit from Ongoing Updates: We’re constantly adding new products and services to our platform, providing you with fresh opportunities to earn.
