Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and endurance, especially in a particular area of the body or for a particular goal. Strength training has a variety of personalities, and unfortunately the dominant one has been the intimidating […]
Strength Training and the New Year Read More »
Let us begin by describing two imaginary people. For the record, these characters are archetypes inspired by a variety of clients I have seen and worked with over the years. So, let us get started! The first of our two characters we shall name Jaime. When Jaime was younger he was always rather sensitive to
The Secret about Pain (in)Tolerance Read More »
We are open for in-person private sessions and we are offering a selection of in-person and virtual classes. Our current online class schedule is:
– In-Person: Mondays at 9:30am
– In-Person: Wednesdays at 9:30am
– Virtual: Fridays at 9:30am
– Virtual: Saturdays at 10:00am
If you sign up for a virtual class, you will receive the Zoom link to our virtual classroom 10 minutes before class.
See you there!
