Strength Training and the New Year

Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and endurance, especially in a particular area of the body or for a particular goal. Strength training has a variety of personalities, and unfortunately the dominant one has been the intimidating […]

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Reduce stress and add flexibility and endurance

Online Class Schedule

We are open for in-person private sessions and we are offering a selection of in-person and virtual classes. Our current online class schedule is:

– In-Person: Mondays at 9:30am
– In-Person: Wednesdays at 9:30am
– Virtual: Fridays at 9:30am
– Virtual: Saturdays at 10:00am

If you sign up for a virtual class, you will receive the Zoom link to our virtual classroom 10 minutes before class.

See you there!