Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and endurance, especially in a particular area of the body or for a particular goal. Strength training has a variety of personalities, and unfortunately the dominant one has been the intimidating […]
Strength Training and the New Year Read More »
“I don’t even know HOW to relax, or the last time I felt relaxed.” – everyone who comes into my studio for the first time. Relaxation isn’t about sitting, doing nothing and being free from responsibilities. You can be completely relaxed while still going about even your most arduous activities. Relaxation is a complex system
The First Step Towards Relaxation Read More »
We are open for in-person private sessions and we are offering a selection of in-person and virtual classes. Our current online class schedule is:
– In-Person: Mondays at 9:30am
– In-Person: Wednesdays at 9:30am
– Virtual: Fridays at 9:30am
– Virtual: Saturdays at 10:00am
If you sign up for a virtual class, you will receive the Zoom link to our virtual classroom 10 minutes before class.
See you there!
