Pain

Hidden Warrior Gets a Grip on Strength: Unveiling the Rogue Loading Pin with Grant!

Muscle Health, Pain, Patterning, Recovery, Strength, Tension /

Strength Through Your Fingers: Unveiling the Rogue Loading Pin at Hidden Warrior
In our latest video, Grant, one of our fantastic personal trainers here at Hidden Warrior, unveils a new addition to his training arsenal: the Rogue Loading Pin! This innovative tool is designed to target and strengthen your grip strength, working those often-neglected muscles in your hands, forearms, and even your shoulders.

Head over to our YouTube channel to watch Grant’s video demonstration of the Rogue Loading Pin. In the video, Grant will walk you through the different ways you can use the trainer, offer tips on proper form, and even suggest some sample workout routines.

Hidden Warrior Gets a Grip on Strength: Unveiling the Rogue Loading Pin with Grant! Read More »

How to create heat and avoid muscle tension when you’re cold

Discomfort, Healing, Pain, Tension /

Simple: just use your breath! Here are 3 quick tips to keep you warm and loose (other than by wearing a jacket): Keep your serratus (the muscle under your armpit) engaged, so that your shoulders and upper back can remain more relaxed When you’re huddled and bracing into the cold, take deep belly breaths Practice

How to create heat and avoid muscle tension when you’re cold Read More »

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Online Class Schedule

We are open for in-person private sessions and we are offering a selection of in-person and virtual classes. Our current online class schedule is:

– In-Person: Mondays at 9:30am
– In-Person: Wednesdays at 9:30am
– Virtual: Fridays at 9:30am
– Virtual: Saturdays at 10:00am

If you sign up for a virtual class, you will receive the Zoom link to our virtual classroom 10 minutes before class.

See you there!

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