Body awareness or proprioception is your ability to know where you are in space. For example, do you know where your foot is compared to the rest of your body right now? How about the angle of your left hip? Which way is your head leaning? Any of these questions a bit harder than the […]
Body Cues: How to Teach Yourself Body Awareness Read More »
We have all experienced this rigmarole at some point. Let us think back to eggs as an example, they were good until they were bad and now they are back on track as acceptable. So, you might wonder, is sitting really that damaging?
Is sitting really that bad for you? Read More »
“How do I get flexible and stay that way?” I hear this question very often and my first answer is always “Improve your Muscle Patterning”. Put simply, muscle patterning is the order in which your muscles work to perform an action. Think about it, the numerous times you have picked up those packages from your
Muscle Patterning: What it is and why it matters! Read More »
Our current class schedule reflects in-person classes at 271 US-202, Pluckemin, NJ 07978.
– Activate & Align: Mondays at 9:30am
– Yoga for Strength: Wednesdays at 9:30am
– Qi Gong: Fridays at 9:30am
Virtual classes are also available. We can schedule a group, team, or family class to accommodate your goals. Please contact us to arrange a class or workshop.
See you there!
