Strength

Hidden Warrior Gets a Grip on Strength: Unveiling the Rogue Loading Pin with Grant!

Muscle Health, Pain, Patterning, Recovery, Strength, Tension /

Strength Through Your Fingers: Unveiling the Rogue Loading Pin at Hidden Warrior
In our latest video, Grant, one of our fantastic personal trainers here at Hidden Warrior, unveils a new addition to his training arsenal: the Rogue Loading Pin! This innovative tool is designed to target and strengthen your grip strength, working those often-neglected muscles in your hands, forearms, and even your shoulders.

Head over to our YouTube channel to watch Grant’s video demonstration of the Rogue Loading Pin. In the video, Grant will walk you through the different ways you can use the trainer, offer tips on proper form, and even suggest some sample workout routines.

Hidden Warrior Gets a Grip on Strength: Unveiling the Rogue Loading Pin with Grant! Read More »

Strength Training and the New Year

Injury, Patterning, Posture, Shoulder, Strength /

Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and endurance, especially in a particular area of the body or for a particular goal. Strength training has a variety of personalities, and unfortunately the dominant one has been the intimidating

Strength Training and the New Year Read More »

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Hidden Warrior, 271 US-202, Pluckemin, NJ 07978

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Reduce stress and add flexibility and endurance

Class Schedule

Our current class schedule reflects in-person classes at 271 US-202, Pluckemin, NJ 07978.

– Activate & Align: Mondays at 9:30am
– Yoga for Strength: Wednesdays at 9:30am
– Qi Gong: Fridays at 9:30am

Virtual classes are also available. We can schedule a group, team, or family class to accommodate your goals. Please contact us to arrange a class or workshop.

See you there!

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