Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and endurance, especially in a particular area of the body or for a particular goal. Strength training has a variety of personalities, and unfortunately the dominant one has been the intimidating […]
Strength Training and the New Year Read More »
“I don’t even know HOW to relax, or the last time I felt relaxed.” – everyone who comes into my studio for the first time. Relaxation isn’t about sitting, doing nothing and being free from responsibilities. You can be completely relaxed while still going about even your most arduous activities. Relaxation is a complex system
The First Step Towards Relaxation Read More »
We have all experienced this rigmarole at some point. Let us think back to eggs as an example, they were good until they were bad and now they are back on track as acceptable. So, you might wonder, is sitting really that damaging?
Is sitting really that bad for you? Read More »
“How do I get flexible and stay that way?” I hear this question very often and my first answer is always “Improve your Muscle Patterning”. Put simply, muscle patterning is the order in which your muscles work to perform an action. Think about it, the numerous times you have picked up those packages from your
Muscle Patterning: What it is and why it matters! Read More »
Our current class schedule reflects in-person classes at 271 US-202, Pluckemin, NJ 07978.
– Activate & Align: Mondays at 9:30am
– Yoga for Strength: Wednesdays at 9:30am
– Qi Gong: Fridays at 9:30am
Virtual classes are also available. We can schedule a group, team, or family class to accommodate your goals. Please contact us to arrange a class or workshop.
See you there!
