Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and endurance, especially in a particular area of the body or for a particular goal. Strength training has a variety of personalities, and unfortunately the dominant one has been the intimidating […]
We have all experienced this rigmarole at some point. Let us think back to eggs as an example, they were good until they were bad and now they are back on track as acceptable. So, you might wonder, is sitting really that damaging?
“How do I get flexible and stay that way?” I hear this question very often and my first answer is always “Improve your Muscle Patterning”. Put simply, muscle patterning is the order in which your muscles work to perform an action. Think about it, the numerous times you have picked up those packages from your