Muscle-Patterning-Whta-it-is-and-why-it-matters Blog Article by Grant Clark at Hidden Warrior Yoga

Muscle Patterning: What it is and why it matters!

“How do I get flexible and stay that way?” I hear this question very often and my first answer is always “Improve your Muscle Patterning”. Put simply, muscle patterning is the order in which your muscles work to perform an action. Think about it, the numerous times you have picked up those packages from your […]

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