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Strength Training and the New Year

Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and endurance, especially in a particular area of the body or for a particular goal. Strength training has a variety of personalities, and unfortunately the dominant one has been the intimidating […]

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The First Step Towards Relaxation

“I don’t even know HOW to relax, or the last time I felt relaxed.” – everyone who comes into my studio for the first time. Relaxation isn’t about sitting, doing nothing and being free from responsibilities. You can be completely relaxed while still going about even your most arduous activities. Relaxation is a complex system

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Muscle-Patterning-Whta-it-is-and-why-it-matters Blog Article by Grant Clark at Hidden Warrior Yoga

Muscle Patterning: What it is and why it matters!

“How do I get flexible and stay that way?” I hear this question very often and my first answer is always “Improve your Muscle Patterning”. Put simply, muscle patterning is the order in which your muscles work to perform an action. Think about it, the numerous times you have picked up those packages from your

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Reduce stress and add flexibility and endurance

Online Class Schedule

We are open for in-person private sessions and we are offering a selection of in-person and virtual classes. Our current online class schedule is:

– In-Person: Mondays at 9:30am
– In-Person: Wednesdays at 9:30am
– Virtual: Fridays at 9:30am
– Virtual: Saturdays at 10:00am

If you sign up for a virtual class, you will receive the Zoom link to our virtual classroom 10 minutes before class.

See you there!