Grant Clark, Author at Hidden-Warrior

Hidden Warrior Gets a Grip on Strength: Unveiling the Rogue Loading Pin with Grant!

Muscle Health, Pain, Patterning, Recovery, Strength, Tension / Grant Clark

Strength Through Your Fingers: Unveiling the Rogue Loading Pin at Hidden Warrior
In our latest video, Grant, one of our fantastic personal trainers here at Hidden Warrior, unveils a new addition to his training arsenal: the Rogue Loading Pin! This innovative tool is designed to target and strengthen your grip strength, working those often-neglected muscles in your hands, forearms, and even your shoulders.

Head over to our YouTube channel to watch Grant’s video demonstration of the Rogue Loading Pin. In the video, Grant will walk you through the different ways you can use the trainer, offer tips on proper form, and even suggest some sample workout routines.

Hidden Warrior Gets a Grip on Strength: Unveiling the Rogue Loading Pin with Grant! Read More »

Strength Training and the New Year

Injury, Patterning, Posture, Shoulder, Strength / Grant Clark

Sustainable new year’s resolution for those who start strong and taper off. Strength training is the performance of physical exercises designed to improve strength and endurance, especially in a particular area of the body or for a particular goal. Strength training has a variety of personalities, and unfortunately the dominant one has been the intimidating

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The First Step Towards Relaxation

Discomfort, Muscle Health, Patterning, Posture, Recovery, Relaxation, Tension / Grant Clark

“I don’t even know HOW to relax, or the last time I felt relaxed.” – everyone who comes into my studio for the first time. Relaxation isn’t about sitting, doing nothing and being free from responsibilities. You can be completely relaxed while still going about even your most arduous activities. Relaxation is a complex system

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How to create heat and avoid muscle tension when you’re cold

Discomfort, Healing, Pain, Tension / Grant Clark

Simple: just use your breath! Here are 3 quick tips to keep you warm and loose (other than by wearing a jacket): Keep your serratus (the muscle under your armpit) engaged, so that your shoulders and upper back can remain more relaxed When you’re huddled and bracing into the cold, take deep belly breaths Practice

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Body Cues: How to Teach Yourself Body Awareness

Ankle, Discomfort, Glutes, Healing, Hips, Muscle Health, Office Aches, Recovery, Yoga / Grant Clark

Body awareness or proprioception is your ability to know where you are in space. For example, do you know where your foot is compared to the rest of your body right now? How about the angle of your left hip? Which way is your head leaning? Any of these questions a bit harder than the

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The Secret about Pain (in)Tolerance

Ankle, Discomfort, Healing, Injury, Pain, Recovery, Yoga / Grant Clark

Let us begin by describing two imaginary people. For the record, these characters are archetypes inspired by a variety of clients I have seen and worked with over the years. So, let us get started! The first of our two characters we shall name Jaime. When Jaime was younger he was always rather sensitive to

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Blog article about sitting - is it really that bad for you? A look at adpative shortening. Written by Grant Clark at Hidden Warrior Yoga

Is sitting really that bad for you?

Leave a Comment / Glutes, Hips, Muscle Health, Office Aches, Patterning, Posture, Shoulder, Yoga / Grant Clark

We have all experienced this rigmarole at some point. Let us think back to eggs as an example, they were good until they were bad and now they are back on track as acceptable. So, you might wonder, is sitting really that damaging?

Is sitting really that bad for you? Read More »

Grant Clark

Hidden Warrior Gets a Grip on Strength: Unveiling the Rogue Loading Pin with Grant!

Strength Training and the New Year

The First Step Towards Relaxation

How to create heat and avoid muscle tension when you’re cold

Body Cues: How to Teach Yourself Body Awareness

The Secret about Pain (in)Tolerance

Is sitting really that bad for you?

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