“I don’t even know HOW to relax, or the last time I felt relaxed.” – everyone who comes into my studio for the first time. Relaxation isn’t about sitting, doing nothing and being free from responsibilities. You can be completely relaxed while still going about even your most arduous activities. Relaxation is a complex system […]
The First Step Towards Relaxation Read More »
Simple: just use your breath! Here are 3 quick tips to keep you warm and loose (other than by wearing a jacket): Keep your serratus (the muscle under your armpit) engaged, so that your shoulders and upper back can remain more relaxed When you’re huddled and bracing into the cold, take deep belly breaths Practice
How to create heat and avoid muscle tension when you’re cold Read More »
Body awareness or proprioception is your ability to know where you are in space. For example, do you know where your foot is compared to the rest of your body right now? How about the angle of your left hip? Which way is your head leaning? Any of these questions a bit harder than the
Body Cues: How to Teach Yourself Body Awareness Read More »
Let us begin by describing two imaginary people. For the record, these characters are archetypes inspired by a variety of clients I have seen and worked with over the years. So, let us get started! The first of our two characters we shall name Jaime. When Jaime was younger he was always rather sensitive to
The Secret about Pain (in)Tolerance Read More »
Our current class schedule reflects in-person classes at 271 US-202, Pluckemin, NJ 07978.
– Activate & Align: Mondays at 9:30am
– Yoga for Strength: Wednesdays at 9:30am
– Qi Gong: Fridays at 9:30am
Virtual classes are also available. We can schedule a group, team, or family class to accommodate your goals. Please contact us to arrange a class or workshop.
See you there!
